Throw them into your morning smoothie for improved brain health, mood, and longevity 🫐
In the episode, Robinett delves into the antioxidant benefits of this powerful fruit. According to her, the anthocyanins found in blueberries are what gives them their bright blue color. Anthocyanins also boast anti-aging properties, as they can help reverse and repair our system from the effects of free-radical damage and oxidation.“Blueberries are also fantastic for capillaries and vascular function. So that can translate to treating varicose veins and eye health,” Robinett says.
"Blueberries contain powerful bioactive compounds called anthocyanins, part of the flavonoid family, and in lab and animal experiments, we know that anthocyanins—responsible for the brilliant red and blue colors in fruits and other plant foods—can reduce inflammation, keep arteries healthy and flexible, improve blood flow, and reduce cholesterol levels," Dr. Cassidy says.
can help with anti-allergic properties characterized by stimulation of the immune system, antiviral activity, inhibition of histamine release, and decrease in pro-inflammatory cytokines.
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