Whether you're on team toast or you fancy yourself a silky morning smoothie, we've got you covered🍳
, energy levels, mood, and even your cognitive functioning. TL; DR: Eating a gut-friendly breakfast as frequently as possible is vital for your both physicalThat being said, having the time to serve up a multi-course microbiome-friendly meal before 10 a.m. is a major luxury, and it requires more energy than many of us have before we've got at least one latte in our system.
Extra spinach you need to use up? You bet. Coconut water? Even better.Eye-opening intel: Given the tartness of ingredients like kefir and yogurt, you don’t always have to go in a sweet direction in order to take advantage of their probiotic benefits. Using savory ingredients also helps you avoid any added sugars that could lead to an energy crash later in the morning.
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