Ditch these habits and your digestive tract will thank you.
"Drinking adequate water is necessary to help stools stay soft., this can magnify constipation," says Goodson."The key is to drink fluids regularly. A rule of thumb is to take your weight in pounds and divide that in half and drink that many ounces as a base throughout the day.
Then add 5 to 10 ounces of water for every 15 to 20 minutes of exercise."This one might come as a surprise to some people, but a lot of the nutrients found in"Yes, fruit is a positive addition to your diet, regardless of whether you are peeling it or not," says medical board expert
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