Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
suggests a limit of one egg serving per day. But you can hardly make a satisfying omelet out of just one egg!
If you enjoy a heartier serving of eggs here and there, it might be better to look at your overall weekly consumption of eggs rather than doling out one egg per day. According to theA 2018 study in theeven found that consuming up to 12 eggs per week for three months didn't affect cardiovascular risk factors in people with prediabetes and type 2 diabetes.
Various factors may affect how many eggs are too many for each individual. If you have heart disease or diabetes, talk to your doctor to determine your best personal limit. But in the meantime, here are five possible side effects you're more likely to experience if you make a habit of eating too many eggs.whether eggs raise cholesterol
. Although, for decades, experts believed that the cholesterol in egg yolks directly contributed to elevated cholesterol in the blood, it now appears that other elements in a person's diet and health history may be more impactful.
on half a million Chinese adults revealed that up to one egg per day actually decreased the chances of developing cardiovascular disease.
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