Good brushing and flossing is not simply a New Year's resolution.
Smokeless forms of tobacco that are held in the mouth are definitely associated with gum recession, Kumar says. But vaping and smoking cigarettes can also indirectly contribute to gum recession.
When it comes to vaping, that"doesn't change the blood supply, but it makes the outer layer of your mucosa very thin," she explains. That can lead to a phenomenon called hyperkeratinization, which causes your gums to bleed more and makes it harder for them to heal if they get cut, Kumar says. This can also contribute, indirectly, to gum recession.
If you notice the first signs of gum inflammation, like plaque on your teeth, you may just need to do a better job of staying on top of oral hygiene basics. But when your gums start to get red and angry, that means it's probably time to see your dentist for a cleaning, Kumar says.Gum health should be a part of your conversations with your dentist — especially before going through braces or getting a crown.
"So before you take those kinds of steps, make very sure that your gum can actually withstand that kind of pressure," she says. Your dentist may set you up with a periodontist to discuss your options before moving forward with the work you were originally going to get done.
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