We’re not all Virginia Woolf, okay.
, has historically prioritized people who process their emotions through language. But not everyone makes sense of the world through words . People process information in all different ways: Yes, there are the word-centric folks, but others make sense of things visually, or through performance, movement, music, or other forms of art, Dr. Peifer says.
If writing out your deepest thoughts isn’t your MO and you’ve been shaming yourself for not journaling—or begrudgingly forcing yourself to do it—there are other self-reflection practices that can help you work through your feelings and improve your well-being. Here I wrote some down .If you tend to work through issues by talking versus writing, consider taking audio or video notes, Dr. Peifer recommends.
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