Looking to lose that stubborn winter weight in time for swimsuit season?
The warm spice is more than just your Christmas dinner's go-to flavor booster. University of Michigan researchers
that the spice's main compound, cinnamaldehyde, improves increases thermogenesis, and can help fight fat. Sprinkling cinnamon on your a.m. oats is probably the easiest and tastiest way to lose the gut in time for swimsuit season.The fruit juice you guzzle down with lunch and the slice of chocolate cake you dig into post-dinner isn't helping you in your quest to slim down fast.
."By performing core workouts using a HIIT plan, you can burn calories and build muscle at the same time. This can be a great way to flatten that stomach when you don't have too much time to work out."One eye-opening study found that participants who combined 4 to 5 cups of green tea with a 25-minute sweat session daily , lost two more pounds than those who didn't sip.
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