'Being honest is not an excuse to say every mean thought that comes into our heads.' Here's a better way to communicate about difficult topics, writes DrLisaFirestone
. We want these functions to be working well, not shutting off, when we’re talking to someone close to us about a personal issue. Without these functions intact, we tend to act before we think, saying things we later regret or having an outburst that drives us further from our ultimateIn order to get our prefrontal cortex back online, rhythmic predictable activities help. Take a deep breath. Count to 10. Go for a walk. We should do whatever we need to do to center ourselves and calm our.
and making it less likely that our partner will be able to respond to our feedback. We can eventually say everything we need to say, but we can do it in a way that doesn’t ignite unnecessary tension and combative interactions.This is really hard to do when we’re angry, and even harder when we feel righteous. Yet, we do ourselves a service when we’re willing to think about our part in whatever conflict we’re experiencing.
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