If you've achieved your goals or reached a plateau, it may be time to consider ending therapy. Here's how to raise the question and make the right choice.
, and they eventually find themselves going to parties without dread, or even enjoying social gatherings, those accomplishments may signal that they’re ready to stop therapy.Patients should ideally be gaining new insight or implementing new changes throughout therapy. That process may eventually seem to stall. Perhaps a patient came to therapy due to a history of abuse and unhealthy adult relationships. As they unpack their3. You don’t have anything to talk about.
Your therapist can take the reins from there, and it will hopefully lead to an honest, authentic conversation. It’s also normal to not reach a decision the first time you bring it up. It’s OK to have the conversation over multiple sessions. The same applies if the therapist raises termination, Sarkis says. This may sound something like, “You seem to be doing really well, so I’m wondering if you think you still need to come in every week.” In response, be honest and direct about your feelings.Making progress doesn’t have to mean that you end therapy for good. Some therapists shift their client’s schedule from once a week to every other week.
Whatever the path forward, it’s normal to feel conflicted. “It’s a relationship that’s ending, so you should expect mixed emotions,” Gressel says. “That doesn’t mean you’re making the wrong decision. It just means you’re human.” Your therapist can help you process those feelings. In the conversation, you and your therapist may reflect on your time together, what you have learned, and what you’re looking forward to in the future. “It can be a celebration of growth,” Sarkis says. “Parting is a sign of growth, but it’s still OK if you need to talk to someone. The door is always open.”
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