Testing shows that mercury levels can vary wildly.
. And, three: it can last a very long time in your pantry—up to four years if unopened and undamaged, per FDA guidelines.
No wonder it's such a popular grocery item. Americans eat about 1 billion pounds of canned and pouched tuna every year, according to the, which can be toxic to humans, especially young children and pregnant people. All fish contain some level of the metal, but the amounts can vary wildly—and some canned tuna brands can be deemed"safer" than others in the mercury department.
Four kinds of canned tuna, however, tested"low enough" to justify eating up to three servings per week for adults, provided that no other seafood is consumed in the same period, according to the tests. The brands found to contain the lowest levels of mercury are as follows:
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