This herb may be small, but it's mighty! Here are some recipes to increase your intake of it
3. Fiber
Dr. Naidoo shares that this leafy green herb offers fiber, “which feeds the good bacteria in the gut for a.” Again, inflammation wreaks havoc not only on your brain, mind, and mood, but also your health and well-being across the board. “Reducing inflammation is essential for improving physical health and reducing the risk of a host of other chronic illnesses, ranging from asthma to heart disease to arthritis and even cancer,” Dr. Naidoo says.While Dr.
“As a source of key micronutrients for neurological health, parsley can help to enhance mental fitness, brain health, energy levels, and overall cognition,” says Dr. Naidoo. In short, you’ll be doing your brain and body a favor by buying this versatile herb at your local farmers market or during your next grocery haul—or even growing it in your own garden. From there, get creative by whipping up some of the recipes below in which parsley takes center stage.If you’re short on time, heed Dr.
, she recommends opting for curly parsley for extra volume and also includes mint, green onion, and garlic as optional mix-ins.
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