This quick circuit is a great glutes strengthener.
Before we get into why strong glutes matter, here’s a quick anatomy refresher. Your glutes are a muscle group consisting of three key players: your gluteus maximus, or your biggest butt muscle, as well as your gluteus medius and gluteus minimus, the.
As for why butt strength matters in running? Your glutes basically form the “seat of your power” as a runner, says Hamilton. That means the stronger your glutes are, the more powerful your stride.
With all that in mind, Hamilton developed the following butt workout that you can do at home with just your bodyweight and a
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