Spice up your life
. The meals most frequently consumed in the Blue Zones aren’t loaded with processed ingredients or added sugars; rather, they consist of whole foods, particularly plants.
The anti-inflammatory nature of many of the foods most commonly consumed in the Blue Zones is a key part of longevity.
Here, the four top spices to add to your pantry that are emphasized in the meals of those in the Blue Zones population.Turmeric is delicious and vibrant spice that makes a regular appearance in the meals commonly consumed by those in the Blue Zones, particularly Okinawa, Japan."Turmeric is a staple in Okinawa, and the bright yellow spice has been the subject of
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