It’s absolutely necessary to take a step back from the headlines flooding your newsfeed once in a while.
altogether, small but impactful strategies can help when your mental health is starting to take a dive. Below, experts share three tips to try during a time of desolating news.We don’t blame you for wanting to stay tuned in—but for the sake of your mental well-being, it is necessary to occasionally take a step back from the headlines flooding your newsfeed. “‘Everything in moderation’ still holds,” Dr. Hadland says.
If you find online news and social media sites providing extensive coverage of a recent tragedy too tempting to stay away from, consider putting your devices on “do not disturb” mode so you don’t get frequent alerts pulling you back to those destinations,, a substance use disorder counselor at Cleveland Clinic, tells SELF. She recommends committing to “do not disturb” for an hour at a time when you feel like the news is taking a toll on your emotions.
Of course, setting a time limit is just one way to improve your relationship with your online feeds. If social media, in particular, is taking a toll on you—but you don’t want to disconnect from it completely—try theseThe news can catalyze a flurry of hard-to-deal-with emotions—you may feel overwhelmed, anxious, or powerless as national events continue to unfurl.
That’s where grounding techniques—which are typically physical practices that can help you pull away from negative thought patterns—come in useful, she adds. Grounding techniques can help you relax when you aren’t able to talk yourself down from a, SELF previously reported. And they can serve as an immediate reprieve when you’re really tempted to turn to substances like alcohol for temporary relief, Fry says.
There’s no one-size-fits-all grounding technique that can help everyone; rather, you’ll need to experiment to determine what helps you the most. “It really depends person-to-person on what’s going to be most effective,” Fry says.during which you pay attention to your immediate surroundings, similar to the following 5-4-3-2-1 practice:Listen for three distinct sounds.
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