NFL Hall of Famer and broadcaster TroyAikman shares the simple daily practices he swears by to feel healthier than ever, physically, mentally, and emotionally. 🔑
AdvertisementHe has a daily meditation practice.
He takes the time to focus on his breath, but he doesn't beat himself up if his mind starts to wander."As long as I'm mindful of the thoughts that I'm having, I just observe them and get curious about why I'm thinking about those things, but I don't get lost in the thought," he notes.
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