When we don't get enough sleep, we do our brains a disservice
Chris Lee is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, and motivation.Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we mayI work with some of the highest-performing people on this planet. But collectively, they share a single behavioral flaw that cripples their mental creativity, emotional intelligence, and social adaptability.
Solid sleep is essential to brain health and cognition. We use our brains constantly throughout the day, and as we do, the exchange of signals creates a build-up of metabolites between neurons . When we sleep, the brain turns on our glymphatic system, which acts as a cleaning agent and takes out the garbage for excretion., the waste starts to pile up—and we experience the symptoms of this neurological trash fire.For better or worse , we are a hustle-and-grind culture.
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