This short breathing exercise is a stress buster
Breath is something that is accessible within each and every one of us whether we’re stuck in traffic, sitting in a dentist chair or coping with first-date jitters. Something as simple as pausing and counting a few controlled breaths can immediately help you release stress.
Like many people, I have sometimes felt powerless when life becomes stressful. But rediscovering the connection to my breath helped me feel more empowered to weather life’s storms.
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