Not a coffee person? There are plenty of energizing alternatives to a piping hot cup of Joe. ☕️
For a good afternoon refresher, consider including shrimp in your midday meal. Not only are shrimp low in calories , they also contain 21 percent of the day's energy-boosting B12 in each 3-ounce serving.For a steady source of morning energy, whip up a scramble—or go over-easy or sunny side up. No matter how you prepare them,
will provide you with sustained energy. In addition to being rich in protein—serving up about 7 grams a pop—eggs are rich in B vitamins including B1, B2, B6, and B12, which are essential for energy production.The high vitamin B content in asparagus supports healthy energy levels by turning carbs into glucose. The low glycemic index of asparagus also means that its energy release is gradual and long-lasting—making these spears one of the best foods for energy to get you get through the day.
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