Here are just some of the ways that spending time in nature can improve our well-being
One way to double the effects of exercise is to combine it with the positive effects of being connected with nature. You can choose any type of exercise that suits your preferences and abilities, but the key is to find a natural setting that inspires you and makes you feel good.
Once you have picked an activity and a spot, break a sweat. To further increase the benefits of working out in nature, be mindful of your surroundings and how your body is reacting to the workout.You don’t have to fly to a picturesque tourist destination to appreciate the positive effects nature has on our well-being. All it takes is a regular dose of green and blue spaces, and we can be well on our way toward being happier, healthier people.
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