There’s a better way to measure success.
Plus, working out relieves stress, which can leave you calmer, kinder, and more focused. Thompson often sees her clients report this shift in their daily life: “It’s like, oh, now that I’ve got this movement practice, I’m finding I have more clarity at work and more mental space for connecting with my family and friends,” she says.There’s one instance in which it can be universally helpful to track weight—that is, the weight of the dumbbell you’re able to pick up or kettlebell you can swing.
“I just carried my daughter who’s 30 pounds for an hour through the zoo the other day, because she was having a meltdown,” Schirack says. “That’s something that, had I not been physically fit, I probably would not be able to do.” In fact, one of her primary measures of success is whether she can carry both her toddler twins up and down the stairs without worrying she’ll drop them.Amshoff often issues monthly challenges to her clients, and recently she focused one of them on positive thinking.
Now she’s gone back to a goal of consistency: moving her body every day, including four days of heavy lifting, two of, and one of rehab. “It’s working for me—right now I’m actually stronger than I’ve ever been,” she says.
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