These just might help you stick with the practice.
and journaling, with social growth time, like therapy, classes, and workshops. We benefit more when we combine these and let them support each other.”If you traditionally feel “stuck” getting started with a blank page or you’re intimidated by the idea of filling dozens of lines with your thoughts, a guided journal might help get the juices flowing. “One of the benefits of a guided journal is that it can prompt curiosity and new ways of thinking,” Dr. Ruan tells SELF.
You’ll want to read the description and some example prompts before buying too. Is it written in a way that immediately sparks thought? Do you like the tone? What’s more, Dr. Ruan recommends looking for guided journals that are written by or recommended by experts or other trustworthy sources, like authors, speakers, or organizations, or one that’s a companion journal to a book or course you found beneficial.
One thing to remember: “Not every guided journal will be a good fit for you, your style, and your goals. But if you find that, after trying two or three of them, you can’t stick with any of them, consider what internal factors may be blocking you and try to address those.”To get the most out of the practice, it should become a habit. Dr. Ruan recommends choosing a set time of day when you’re least likely to be interrupted, which is typically early in the morning or before bedtime.
“Journaling is like meditation; it is almost universally beneficial for anyone who does it regularly, but for a myriad of reasons some people just decide they aren’t capable of doing it, so they don’t try,” says Dr. Ruan. “Guided journals, like , can really help get you started and take away the fear factor of whether you are ‘doing it right.’” Keep reading for our journal recommendations—all guided by Dr. Ruan’s advice. We believe in you, seriously.are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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