Struggling with stress or depression? Choosing a mantra to recite can help ground you emotionally and reinforce your values. Here's how to get started, by DrMaidenberg
also suggests that it doesn’t matter what you specifically recite—as long as you repeat something with focused attention, you’ll get positive results.When I’m willing to welcome, accept, and befriend negative and uncomfortable emotions, validate myself, and engage in self-compassion, I commit to making room for growth and expansion.
My mind is persistent. I cannot necessarily rid myself of the chatter in my mind but rather just lower the volume. The chatter can become a direct portal to my values and a better understanding of what is meaningful and important to me. Creating space between thinking and doing requires that I pace myself, observe myself, and remain curious about myself. All thoughts and feelings that show up in the process are OK. What matters most is how I choose to react to them. This is inevitably my choice.
If I commit to perpetual curiosity, openness, and hopefulness, I ask myself, “How will I do better tomorrow, and what will I commit to doing to make that happen?” To foster self-acceptance, I will observe myself just as I am without attaching any descriptors or adjectives to my observations.
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