These high-protein lunches will help you stay full and avoid the intense cravings that can come from an afternoon slump.
Whether or not you're
, this nutrient has a multitude of benefits and functions for your body, including, as mentioned, the ability to help keep you full for longer periods of time.and amount of snacking that occurs after the high-protein meal.: Protein takes longer for your body to digest versus things like refined carbohydrates, which means your body will be able to use it as energy for longer periods of time.
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