They’re not always obvious.
Under normal, well-hydrated circumstances, your urine should be a pale yellow with little-to-no odor.When you’re dehydrated, though, you’ll be able to tell when you do go, as you’ll likely be peeing less than you normally would. “As you become dehydrated your body seeks to conserve fluids by reducing urine output and concentrating the urine,” Dr. Dark says. “Thus, it appears darker and in lower volume.
But it can also be a symptom of many other things—from poor oral hygiene or mouth breathing to conditions like oral thrush—so it’s best to see your doc to make sure it’s nothing to worry about,Feeling briefly confused or out of it can simply mean you need a bit more sleep. But if you haven’t had enough water, it can also be a tip-off that you’re dehydrated, Dr. Vieder says. Confusion is usually not something that comes on suddenly unless you’re working up a sweat on a hot day, Dr.
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