Everyday stresses can leave us drained and worn down like we’re running on autopilot. Here's how to recapture a sense of vitality.
Other approaches include nostalgia, flow states, novelty, and spending time in nature.Just because we’re alive doesn’t mean we always feel full of life. Everyday stresses can leave us drained and worn down like we’re running on autopilot. But small adjustments can help us recapture a sense of vitality. The following are ten science-based approaches.Research finds that we feel most energized not only when our physical needs are met , but also when our psychological needs are met.
felt more alive and energized afterward than those whose performance didn’t have this benefit, in part due to the knowledge that their actions had a positive impact on others.Feeling alive may come more naturally when we’re young, but as we get older we don’t have to lose touch with that youthful spirit.
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