10 self-care activities that help reduce stress—and cost little to no money (via CNBCMakeIt)
Practicing self-care in your everyday life doesn't have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it.
Warm up a dampened washcloth with a tea bag inside and place it around your hands, to mimic the Oshibori towel experienceSit outside and look at the clouds or listen to birdsongMake a gratitude visit: write about someone who has positively impacted your life and visit or call them to read it to themLook at old photos that bring you back to good timesNot managing stress can lead to long-term negative outcomes, including diabetes and hypertension, says Karper.
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