Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.
, blueberries, raspberries, and blackberries make up the common varietals in this category and are available year-round fresh or frozen. All berries contain notable amounts of fiber and antioxidants and are versatile in their usage.
Berries are also relatively low in calories, allowing them to fit well into a wide range of energy needs. As a superfood,contain antioxidants, like anthocyanins and resveratrol, that may reduce inflammation disorders and heart diseases and may help lower your risk of certain cancers. Berries can be added to your morning cereal or oatmeal added into a fruit smoothie or simply enjoyed with cheese or nuts as a snack.
Pomegranate can easily be found in your grocery store during the winter months; however, it may be hard to find the fresh fruit during the summer and spring months. Luckily, pomegranate juice and packaged arils are available year-round and possess the same antioxidants as the fresh fruit. Add pomegranate juice to your favorite smoothie recipe or enjoy a small glass as part of your morning routine, and consider adding arils to your salad, parfait, or oatmeal for a boost of antioxidants.
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