Is your recipe repertoire in need of a shake-up?
Below, discover 10 under-the-radar ingredients we could all benefit from eating more of, and use the list as inspiration to try something new.Frequently eaten as an appetizer in southern Europe, this legume is not high on people’s radar in the U.S. But it can help to reduce blood sugar spikes, keep bad cholesterol at bay, regulate blood pressure, and strengthen bones thanks to the fiber, omega-3 and -6 content, and minerals such as potassium, calcium, and phosphorus.
, which we can typically only absorb by exposing ourselves to sunlight. Seek out fresh sardines and enjoy them baked or grilled, as they are served in Portugal.Capers are packed with polyphenols, and have antioxidant properties that help to slow down the cellular and skin aging process . They help to stimulate microcirculation, and they are thought to serve as a natural diuretic to banish bloating. Just try to find a better beauty food.
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