10 Foods That Are High in Zinc to Add to Your Diet
These shellfish are one of the richest sources of zinc, with a serving of 6 oysters providing 33 mg of the mineral . Any preparation of oysters will provide zinc, so feel free to go for fresh oysters by the beach or in a stew on colder days. Either way, the oysters will provide more than the RDA of this important mineral.Beef isn’t just a great protein source it’s also a good source of zinc! A 4-oz ground beef burger provides just over half the daily intake of zinc for men.
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