From creamy pudding to fluffy pancakes, we’ve got you covered.
Just like there’s no single or easily identifiable cause of Crohn’s, there’s also no universal experience of living with it. That means coming up with a set list of foods to eat and avoid isn’t exactly cut and dried.
Still, there are some common triggers that people with Crohn’s should be mindful of. Added sugars, alcohol, processed or fried meats, trans fats, some food additives, and foods that stimulate bowel movements have all been linked to flare-ups, says Gaffen. While fiber also seems like a no-go—thanks to its ability to make you run to the bathroom— has actually been shown to alleviate symptoms for some people with Crohn’s.
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